Injuries can be boiled down into three main categories: acute, overuse and chronic conditions. My sport rehabilitation training helps people suffering from pain, injury or illness involving the musculoskeletal system by using a systematic process and integrating corrective exercise protocols. Manual based therapeutic interventions are implemented to maintain clients health and fitness, recover from and prevent injury and improve movement.
What’s Involved in Corrective Exercise?
- Identifying neuromuscular skeletal dysfunctions
- Correcting postural dysfunctions
- Reduce arthritis and decrease pain
- Decrease susceptibility to future injuries
- Improve and restore motor functions
- Improve range of motion
- Improve joint stability coordination