Learn a skill while getting healthy and strong. Martial arts is fantastic training to help the mind-body develop focus, strength, cardiovascular health, mobility, coordination, and muscle tone. It is also great for weight loss and reducing blood pressure.

With over 20 years of martial arts experience my martial arts training has shown tremendous results for clients who take interest in these skill sets. I use martial arts to increase overall mobility, improve your body's pressure response, reduce body fat, stimulate muscle toning and improve self-confidence. Martial arts training consists of repetitive muscular actions so over time you'll build muscular endurance and improve joint function. I teach a variety of scientific innovative systems that range from kickboxing to reality based self-defense skills and more.

• • Cardiovascular health
  • Stability and coordination
  • Muscle toning
  • Weight loss
  • Mobility
  • Flexibility
  • Joint health
  • Reflexes
  • Strength and power
  • Mental health
  • Blood pressure
  • Mental focus