Improve your physical fitness and performance with our innovative and customized programs.
Strength training, also known as resistance training, involves the performance of physical exercises which are designed to improve strength and endurance. There are 6 methods of strengths including: strength endurance, speed strength and maximal strength. These modalities are used to develop a custom fitness program according to your physical attributes and goals. When used correctly, strength training can provide significant functional benefits and improvement in overall health and well-being. We incorporate a variety of training techniques into your fitness plan such as calisthenics, isometrics, plyometrics, resistance bands and weights to give you the best possible fitness results.
Benefits of Strength Training
• increased bone, muscle, tendon, and ligament strength
• improved joint function, reduced potential for injury
• increased metabolism, increased fitness
• improved cardiovascular function
• Strengthens mental health
• Controls blood sugar levels
• increased bone density
• Lower abdominal fat
• Elevates body image
• Improves mobility
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