Shape your body without bulking up. Add structure and definition by increasing your muscle tone, while decreasing unwanted body fat. Additional benefits include increased energy during the day and improved sleep. With proper nutrition, a proper exercise regimen and dedication, I can help you build muscle and build confidence in your body.
Is there a difference between toning and building muscle? The answer is Yes! Toning adds definition by tightening up the muscles and reducing body fat. Bulking up actually increases muscle mass, so the muscles become larger. If you’re in the market for achieving a firmer body, I can help you add muscle definition and burn fat so you will look leaner and more toned, not bigger. Achieve a physique that will help you feel better both mentally and physically. You will enjoy looking in the mirror!
Additional Benefits of Muscle Toning
• Develop good posture, making daily tasks easier
• Reduce strain on muscles, tendons and ligaments
• Feel confident and healthy
• Create daily healthy habits
• Helps to prevent injury
• Increase daily energy
• Improve sleep