Virtual Wellness Coaching
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Getting healthy can be a tall order without guidance and accountability. I can help you define your goals and keep you on track through a customized wellness plan. If you are serious and motivated to living a healthier life, my service provides the guidance to get you there.
Program Details
- 3 phone check-ins per week (up to 1 hour each)
1 intro video meeting plus 2 additional
Service Delivery – per month
*The Following Services May Be Slightly Adjusted As Desired.
Virtual Goal Setting
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- Create and define goals
- Identifying KPI’s, weight checks, phone calls
- Readjusting goals (as needed)
Virtual Weight Loss Coaching
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- Meal preparation and planning
- Information on nutrients in specific foods
- Tracking macro-nutrients and caloric intake
- Body composition monitoring
Fitness Coaching
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- Exercise accountability
- Customized exercise regimens
- Rest and recovery
- Exercise awareness and Injury prevention
- Learn how to apply pain release techniques